work out of the day

#workOut

#DoubleUnders 10' pratice

#Tabata #core

#Squat #Forza

6 x 6_4_2 x2

70% 80% 90% del #massimale

#MilitaryPress

6 x 6_4_2 x2

60% 70% 80%

#Metcon 10'

Usate la #FAntasia