#WORKOUT OF THE DAY

#Followme :-) :-) :-)

#workoutofday

10' #DoubleUnders

#Tabata #core

#Squat 

6 x 6_4_2 x2

70% 80% 90% del vs. Massimale

#MilitaryPress 

6 x 6_4_2 x2

65% 75% 85% del vs. Massimale

10' #Metcon 

Usate la #Fantasia come sempre.....