#workout

10' solita tortura #DoubleUnders

#Forza

#Squat

6 x 8_6_4_2_1_1

60kg. 70_80_90_100_110 falliti

#BenchPress

6 x 8_6_4_2_1_1

65kg. 70_75_80_90_90

#Emom 9'

30" cal. #Row

30" #boxjump 60 cm.

20 rep. Sumo #kettlebell 20 kg.

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